Fasting: Why I Stopped and Am Doing This Instead
Using Salt, Hydration and Sauna to Improve Strength and Exercise Performance
2 New Studies Claim Intermittent Fasting Is Pointless, Here’s a Deeper Dive
Resistance Training Paired with High-Intensity Intervals Is Better Than Standard Cardio for Fat Loss and Cardiovascular Health
Reverse Dieting for Burning Fat and Building Muscle with Robert Sikes
Time & Light: the Future of Fat Loss, Metabolic Health & Disease Prevention
Top Causes of Death in 2021: Heart Disease and Cancer Still Claimed 3X More Lives Than COVID-19
Excess Body Fat Isn’t Healthy But Too Little Muscle More Strongly Linked to Death
How I Put on 4 lbs of Muscle and Dropped 1% Body Fat in 45 Days
Fat Cell Metabolic Rate Slowed by High-Carb Diets
Intermittent Fasting Health Benefits Amplified by Exercise, Studies Suggest
