
Fasting: Why I Stopped and Am Doing This Instead

Using Salt, Hydration and Sauna to Improve Strength and Exercise Performance

2 New Studies Claim Intermittent Fasting Is Pointless, Here’s a Deeper Dive

Resistance Training Paired with High-Intensity Intervals Is Better Than Standard Cardio for Fat Loss and Cardiovascular Health

Reverse Dieting for Burning Fat and Building Muscle with Robert Sikes

Time & Light: the Future of Fat Loss, Metabolic Health & Disease Prevention

Top Causes of Death in 2021: Heart Disease and Cancer Still Claimed 3X More Lives Than COVID-19

Excess Body Fat Isn’t Healthy But Too Little Muscle More Strongly Linked to Death

How I Put on 4 lbs of Muscle and Dropped 1% Body Fat in 45 Days

Fat Cell Metabolic Rate Slowed by High-Carb Diets

Intermittent Fasting Health Benefits Amplified by Exercise, Studies Suggest
