Recent Fasting Articles
No, Intermittent Fasting is Not Going to Give You a Heart Attack: details on the latest (bogus) nutritional epidemiology study
Why I Stopped Extended Fasting: A Muscle Centric Approach to Fasting and Metabolic Health
Prolonged Fasting Not Needed to Enhance Autophagy, Longevity, New Study Finds
Eating Earlier Helps Curb Nighttime Cravings, Hunger and Increases Energy Expenditure
HITT Exercise Accelerates Fat Loss with Fasting, New Study Finds
The Best Fasting Method for Fat Loss: New Study Breakdown
Fasting: Why I Stopped and Am Doing This Instead
2 New Studies Claim Intermittent Fasting Is Pointless, Here’s a Deeper Dive
Time & Light: the Future of Fat Loss, Metabolic Health & Disease Prevention
Intermittent Fasting Health Benefits Amplified by Exercise, Studies Suggest
Fasting and OMAD for Women Over 40: Tips to Make it Easier
