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Recent Fasting Articles

Low-Carb Better Than Intermittent Fasting for Long-Term Fat Loss, Study Finds.
Low-carb

Study Reveals Why Low-Carb Beats Time-Restricted Feeding for Long-Term Fat Loss

 New-Fasting-Study-Claims-it-raises-heart-attack-risk
Fasting

No, Intermittent Fasting is Not Going to Give You a Heart Attack: details on the latest (bogus) nutritional epidemiology study

 Why I Stopped Extended Fasting
Blood Sugar

Why I Stopped Extended Fasting: A Muscle Centric Approach to Fasting and Metabolic Health

 How long to fast to enhance autophagy
Fasting

Prolonged Fasting Not Needed to Enhance Autophagy, Longevity, New Study Finds

 meal-timing-impacts-nighttime-cravings
Fasting

Eating Earlier Helps Curb Nighttime Cravings, Hunger and Increases Energy Expenditure

 Exercise Accelerates Fat Loss with Fasting, New Study Finds
Fat Loss

HITT Exercise Accelerates Fat Loss with Fasting, New Study Finds

 The best Fasting Method Was Best for Fat Loss, New Study
Fat Loss

The Best Fasting Method for Fat Loss: New Study Breakdown

 Fasting: Why I Stopped and Am Focusing on this Instead
Fasting

Fasting: Why I Stopped and Am Doing This Instead

 Fasting-has-no-benefits-study-claimsjpg
Fasting

2 New Studies Claim Intermittent Fasting Is Pointless, Here’s a Deeper Dive

 Time & Light: the Future of Fat Loss, Metabolic Health & Disease Prevention
Circadian rhythms

Time & Light: the Future of Fat Loss, Metabolic Health & Disease Prevention

 Intermittent Fasting & Fat Loss: Study Hints at Tips to Accelerate Fasting Benefits
Fasting

Intermittent Fasting Health Benefits Amplified by Exercise, Studies Suggest

 Fasting-and-OMAD-for-Women-Over-40
Fasting

Fasting and OMAD for Women Over 40: Tips to Make it Easier