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Insulin Resistance, Your Liver and Fat Cells: Blood Tests to Know Your Risk
Unhealthy Nutrition & Lifestyle ‘Primes the Pump’ for Severe C*19 Infections, Scientists Say
High Risk for Covid from Largely Preventable Conditions: Blood Pressure, Insulin Resistance, Obesity + Anxiety
Delta Variant Case Fatality Rate from the UK and New Healthy Living Data
Building Muscle with Bands, Chains and New Exercise Science w/ Dan Stephenson
How Constant Snacking, Inactivity and Overeating Impairs Your Ability to Burn Fat
When You Fast, Exercise Impacts Sleep & Longevity, Per New Research
Mouth Tape for Deeper Sleep, Better Exercise Performance
How Sauna Benefits Your Brain, Immune System, Heart and More
Regular Exercise Cuts Risk of Hospitalization, ICU Time & Death, New Studies Say
Top Causes of Death in 2020: Heart Disease and Cancer More Deadly Than COVID-19
