Insulin Resistance, Your Liver and Fat Cells: Blood Tests to Know Your Risk
Unhealthy Nutrition & Lifestyle ‘Primes the Pump’ for Severe C*19 Infections, Scientists Say
High Risk for Covid from Largely Preventable Conditions: Blood Pressure, Insulin Resistance, Obesity + Anxiety
Delta Variant Case Fatality Rate from the UK and New Healthy Living Data

Building Muscle with Bands, Chains and New Exercise Science w/ Dan Stephenson

How Constant Snacking, Inactivity and Overeating Impairs Your Ability to Burn Fat

When You Fast, Exercise Impacts Sleep & Longevity, Per New Research

Mouth Tape for Deeper Sleep, Better Exercise Performance

How Sauna Benefits Your Brain, Immune System, Heart and More

Regular Exercise Cuts Risk of Hospitalization, ICU Time & Death, New Studies Say

Top Causes of Death in 2020: Heart Disease and Cancer More Deadly Than COVID-19
