Blood Sugar

Berberine, Insulin Resistance and Gut Bacteria: Researchers Find Synergism with Berberine and Probiotics

by Mike Mutzel


Researchers find Berberine HCl supports metabolic health by acting synergistically with probiotics and possibly fermented foods.



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Study Mentioned

Ming, J., et al. (2021). Effectiveness and safety of Bifidobacterium and berberine in human hyperglycemia and their regulatory effect on the gut microbiota: a multi-center, double-blind, randomized, parallel-controlled study, 1–14.

Show Notes

0:00 Intro

0:12 Synergism with Berberine HCl & Probiotics

0:40 Ferments and Probiotics

1:38 New Berberine Study and Probiotics

2:19 Study Details

3:11 Dose of Berberine

3:29 Berberine and Exercise

4:21 Berberine and Probiotics

6:19 Using Berberine to kick-start fasting

6:48 Berberine and the gut, absorption

7:00 How natural compounds impact health via the gut

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