Heart-Rate Variability (HRV): The Biomarker You Should Track Daily
Jillian Michaels Trashes Keto, Badly Botches The Nutritional Science
Joovv Light Therapy Testosterone Before and After
Intermittent Fasting and Time Restricted Feeding Benefit Explained, Resources
#253 David Perlmutter, MD: Food DNA Cross-Talks with Gut Bacteria Influencing Our Metabolism
#252: Keto for Women Muscle and Happiness w/ Former Figure Competitor Victoria Field
#251: Edible and Medicinal Mushrooms for Cancer Prevention, Immunity & Brain Health w/ Daniel winkler
#250: Get Into Ketosis Faster & Build Muscle w/ mTOR Activation – Ben Bikman, PhD
Tips to Prevent Overeating During the Holiday Season
Burning Fat w/ Fat Plus Food Quality Tips w/ Dr. James DiNicolantonio
#247: Why LDL-Cholesterol (Bad) Shifts On a Ketogenic Diet and Inflammation w/ Dave Feldman
