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Circadian rhythms

Skipping Breakfast & Weight Gain: The Surprising Link Exposed

 Insulin Resistance Fuels Artery-Clogging Plaque
Cardiovascular disease

Insulin Resistance Fuels Artery-Clogging Plaque, Early Atherosclerosis

 Avoid Plastic: It Clogs Your Arteries New Study Finds
Toxicity

Plastic Found Inside More Than 50% of Arterial Plaque

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Exercise

Walk 8,000 Steps Each Day for Fat Loss: Fascinating New Study
Cholesterol

Statins & LDL Cholesterol: This Research Will Blow Your Mind!

 high-cholesterol-lower-risk-of-dying
Cardiovascular disease

Study Challenges Conventional Wisdom: Higher LDL-Cholesterol Tied to Reduced Risk of Death

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Metabolic Health

Less Depression & Anxiety on Keto Diet, Study Finds

 cancer-rises-in-young-people-here's-why
Cancer

Cancer Rates Soar Among Young Adults: Science Explains the Alarming Rise

 Losing Fat and Building Muscle Over 40 (12)
Podcast

Losing Fat & Building Muscle Over 40 w/ Fitness Model Holly Hines

 Joint-Pain-Metabolic-health
Insulin

Arthritis is a Metabolic Disease: Beyond the Wear and Tear Paradigm

 coffee-and-caffeine-myths
Metabolic Health

Caffeine & Cortisol Myths Debunked: Delaying Coffee Intake Doesn’t Work

 This study found a 'balanced whole-foods diet is better than a vegetarian one for supporting brain health and cognition.
Brain Health

Foods Changes The Structure of Your Brain: Study Finds Vegetarian Diet Isn’t Best for Brain Health