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- Page 4
Nutrition
‘Red Meat Causes Diabetes’ Harvard Scientists Claim: Flawed Study Breakdown
Mental Health
Foods That Fix Mental Health Issues Like Depression, Anxiety with Michelle Hurn RD LD
Muscle
Prioritize Protein OR You’ll Overeat Processed Junk Food (SCIENCE)
Blood Sugar
Why I Stopped Extended Fasting: A Muscle Centric Approach to Fasting and Metabolic Health
Aging
Bloodwork of Centenarians VS Non-Centenarians Revealed: 3 Blood Tests to Focus On
Cancer
Cancer Surges 79% In Young People: Poor Metabolic Health to Blame?
Aging
Weak Muscles Linked with Accelerated Rate of Biological Aging
Fat Loss
Protein: How Much, Timing Around Exercise + Why You Need MORE as You Age
Cardiovascular disease
Vegan Diets Linked with Lower Heart-Health Promoting Omega-3 Fatty Acids in Cell Membranes, Study Finds
Fitness
Exercise is Better Than Fasting for Fat Loss, Blood Sugar & Longevity
Fat Loss
Lose Body Fat Without Losing Muscle, Slowing Your Metabolism
Fat Loss
It’s Triglycerides Stupid: Lets Stop Focusing on LDL-Cholesterol (SCIENCE)
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