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This study found a 'balanced whole-foods diet is better than a vegetarian one for supporting brain health and cognition.
Brain Health

Foods Changes The Structure of Your Brain: Study Finds Vegetarian Diet Isn’t Best for Brain Health

 Arthritis, Joint Pain from SUGAR & Junk Food: Harvard Doctor Tells All
Podcast

Arthritis and Joint Pain Are Food Borne Illnesses, Arthritis & Amy West, MD

 Why Young People Are Getting Cancer: New Pace of Aging Study
Aging

Rise In Early-Onset Cancer Linked with Faster Pace of Aging, New Study Finds

 Changing Your Diet to Fix Depression: The Science of Nutrition and Mental Health Explained
Mental Health

Changing Your Diet to Fix Depression: The Science of Nutrition and Mental Health Explained

 seed-oils-and-your-brain
Seed Oil

Seed Oils and Your Brain

 Women's Hormonal Balance for Anxiety, Sleep & Fat Loss | Dr. Elana Zinkov
Uncategorized

Women’s Hormonal Balance for Anxiety, Sleep & Fat Loss | Dr. Elana Zinkov

 Saturated Fat Lies Exposed: It Does NOT Cause Heart Disease
Cardiovascular disease

Saturated Fat Lies Exposed: It Does Not Clog Your Arteries, Cause Heart Disease (New Major Review)

 Push-Ups-Cut-Risk-of-Heart-Attack
Exercise

Push-Ups Cut Risk of Heart Attack, Study Finds

 New-Fasting-Study-Claims-it-raises-heart-attack-risk
Fasting

No, Intermittent Fasting is Not Going to Give You a Heart Attack: details on the latest (bogus) nutritional epidemiology study

 Mike is speaking into a microphone. An image of a dietician smiling next to a photo of a McDonald's fried chicken sandwich is to the left of the screen with "WTF??" written below it.
Ultraprocessed Foods (UPF)

‘Fried Chicken and Ice Cream’ is a Healthy Lunch, According to This Dietitian! OMG…

 fructose-fuels-fat-gain
Metabolic Health

Fructose, High-Carb Diets Make Fat Loss Impossible: New Research
Fat Loss

Higher Protein Diets Are Essential for Weight Loss: Science You Should Know