This video covers VO2 Max testing, explaining what it is and how to measure it. It discusses the impact of Zone 2 training on VO2 Max and shares my personal testing experiences and results.
The reason I like the VO2 Max is it's integrating all of these different systems, from the cardiovascular system, your musculoskeletal system, your aerobic system, your central nervous system- it's integrating all of that. This is a really good functional test to test your overall level of fitness.”
Tools Mentioned:
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Time Stamps:
0:00 Intro
0:06 VO2 Max Test changes
0:17 Zone 2 training
0:25 What is VO2 Max
1:17 Testing your VO2 Max
2:32 Let's suffer!
2:58 VO2 Max Results
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