Fat Loss

Fat Loss on a High-Carb, High-Glycemic Load Diet: The power of Exercise

 Losing Fat and Building Muscle Over 40 (12)
Podcast

Losing Fat & Building Muscle Over 40 w/ Fitness Model Holly Hines

 Why I Stopped Extended Fasting
Blood Sugar

Why I Stopped Extended Fasting: A Muscle Centric Approach to Fasting and Metabolic Health

 How to Lose Fat as Your Metabolism Changes with Age
Fat Metabolism

How to Lose Fat as Your Metabolism Changes with Age

 Fat Loss Strategies That Actually Work + Protein Targets for Muscle | Alan Argon
Bodybuilding

Fat Loss Strategies That Actually Work + Protein Targets for Muscle | Alan Aargon

 Exercise Cause Muscles to Make Fat Burning Hormones Called Exerkines
Exercise

Exercise Causes Muscles to Make Fat Burning Hormones Called Exerkines

 Low Muscle Mass Worse Than Too Much Body Fat (new study)
Muscle

Excess Body Fat Isn’t Healthy But Too Little Muscle More Strongly Linked to Death
Fat Loss

How I Put on 4 lbs of Muscle and Dropped 1% Body Fat in 45 Days

 Intermittent Fasting & Fat Loss: Study Hints at Tips to Accelerate Fasting Benefits
Fasting

Intermittent Fasting Health Benefits Amplified by Exercise, Studies Suggest

 CNN Actually Recognizes Fat Loss Can Reduce Chances of Hospitalization
Fat Loss

CNN Finally Acknowledges Weight Loss Is a Tool to Lessen Covid Severity

 Toned Is a Myth. Train to Build Muscle, Looked Toned & Burn Fat w/ Sal Di Stefano
Weight Training

Toned Is a Myth: Train to Build Muscle, Looked Toned & Burn Fat Automatically w/ Sal Di Stefano

 What is a good window for fasting
Fasting

What’s a Good Window for Fasting? It Depends, Here’s Tools That Can Help