keto

Recipe #2

Recipe #3

Recipe #4

Blood Sugar

#189: Andrew Koutnik, PhDc- Slowing Muscle Loss, Cachexia and Muscle Growth Strategies

Fitness

#185: Geoff Lecovin, DC, ND- Training Periodization, Dry Needling & Soft Tissue Recovery

Brain Health

#183: Dave Asprey- Food Quality VS Macros, Increasing Brain Energy and Thinking Faster

Autoimmune

#182: Evan Hirsch, MD- Fatigue & Persistent Low Energy Related to Infections, Lyme and Mold

Brain Health

#181: Amy Berger, MS, CNS- Insulin Resistance In the Brain, Alzheimer’s and Memory Loss

Gut Bacteria

#180: Shalini Bhat, DC- Fascia Is Now an Organ, Mobility and Low-carb, High-fat diets

Ketogenic Diet

#179: Jeffry Gerber, MD- Insulin Resistance Not Cholesterol Causes Heart Disease

Blood Sugar

Homemade Ghee Recipe: Making Indian Clarified Butter w/ Dr. Shalini Bhat

Allergies

#172: Cate Shanahan, MD- Traditional Diets and Fat Adapted Athletes