Mouth Tape for Sleep: Feedback from Three Years of Regular Use

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After 18 months of nightly mouth taping, this kiddo sleeps soundly “through her nose” with her mouth shut. The transformation in her mood and energy has been amazing. If you catch your child mouth breathing during or notice that they have daytime fatigue, consider mouth taping—consult with a health professional line @askthedentist first—of course! Who’s tried mouth taping and what benefits have you noticed? #deepsleep #mouthtape #mouthtaping #ouraring #functionalmedicine #sleep #muscle #recovery #fit #bodybuilding #fitnessmotivation #rest #m#nosebreathing #mouthbreather #sleepapneaawareness #sleepapnea

A post shared by Mike Mutzel, MS (@metabolic_mike) on Sep 28, 2018 at 5:17pm PDT