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A photo of Mike Mutzel speaking into a microphone with the words "Cancer Rising Fast in Young People" written across the page.
Cancer

Cancer on the Rise in Gen Z

 Adrenopause, Low DHEA & Low Testosterone: Facts You Should Know
Hormones

Adrenopause: the Decline of DHEA, Low Testosterone and Low Libido

 Look-Younger-&-Slow-Down-Aging-via-Circadian-Rhythm-Balance-
Aging

Circadian Rhythms and Aging: When You Eat, Sleep & Fast Helps you Look Younger New Science Suggests

 Breath wWork Creates Meditation Like Effect on Brain: Anxiety & Stress Relief Tips, Study
Breath Work

Breath Work Creates Meditation Like Effect on Brain: Anxiety & Stress Relief Tips, Study

 Building an Outdoor Sauna Using a Wood Fired Sauna Stove
Sauna

Building an Outdoor Sauna Using a Wood-Fired Sauna Stove

 Can't Sleep? Sleep Doctor Says Vitamin D & Nutrition Can Help Fix Sleep Switches
Gut Bacteria

Can’t Sleep? Sleep Doctor Says Vitamin D & Nutrition Can Help Fix Viscous Cycle of Bad Sleep

 Health Benefits of Breath Work with Josh Trent
Sleep

Breath Work as a Stress Reduction Tool w/ Josh Trent

 Ben Greenfield Protein, Keto & Carbs In Context
Autoimmune

#238: Ben Greenfield, MS: Protein, Keto, Fasting & Carbs In Context

 Shelese Pratt, ND: Brain Integration Technique, Stress & Gene Testing
Allergies

#195: Shelese Pratt, ND: Brain Integration Technique, Stress & Gene Testing

 Mark Dedomenico, MD, Connie Guttersen, RD, PhD- Cultivating Weight Loss Habits and Mindset
Blood Sugar

#150: Mark Dedomenico, MD, Connie Guttersen, RD, PhD- Cultivating Weight Loss Habits and Mindset

 Kelly Brogan, A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
Metabolism

#131: Kelly Brogan, MD – The Paleo Diet and Depression. Do Antidepressants Even Work?

 Yoga Decreases Stress Increases Heart Rate Variability
Meditation

Just One Month of Yoga Decreases Stress Increases Heart Rate Variability