Fitness- Page 8

Alessandro Ferretti- Time-Restricted Eating, Sleep and Ketosis
Blood Sugar

#160: Alessandro Ferretti, Dip ION- Time-Restricted Feeding, Sleep and Ketogenic Applications

 Jan Venter, MD Ketogenic Diet Improves Memory & Brain Health
Biohacking

#158 Jan Venter, MD – How Ketogenic Diets Improves Memory & Brain Health

 Muscle Building for Women w/ Dr. Deanna Mutzel
Blood Sugar

#156: Deanna Mutzel, DC- Muscle Building for Women

 Mike Mutzel Keto Diet, Weight Loss & Muscle
Cancer

#151: The Ketogenic Diet, Weight Loss & Muscle Building – Updated Science

 Mark Dedomenico, MD, Connie Guttersen, RD, PhD- Cultivating Weight Loss Habits and Mindset
Blood Sugar

#150: Mark Dedomenico, MD, Connie Guttersen, RD, PhD- Cultivating Weight Loss Habits and Mindset

 Sarah Hornsby, RDH- Oral Microbiome, Mouth Breathing & Sleep Apnea
Blood Sugar

Sarah Hornsby, RDH- Mouth Breathing, Sleep Apnea & Oral Microbiome

 Frank Lipman, MD Sleep Meditation & High-Fat Diets
Allergies

#140: Frank Lipman, MD- Sleep, Meditation & High-Fat Diets

 Tyna Moore ND, DC weight training balances female hormones
Blood Sugar

#138 Tyna Moore, ND, DC – Balancing Female Hormones with Weight Training

 CEoin Lacey Carb Cycling for Fat Loss & Strength
Fitness

#137: Eoin Lacey, MS CSCS- How to Test Carb Tolerance for Weight Loss and Optimal Performance

 Loren cordain Paleo diet Carbohydrate diversity
Allergies

#133: Loren Cordain, PhD – The Real Primal Diet: Old and New Concepts

 David Jockers DC Carb Cycling and Ketogenic Diet Benefits Mistakes
Fitness

#130: David Jockers, DC- Ketogenic Diet Meals, Carb Cycling & Mistakes

 Cellulite, Weight Loss Mistakes & Sumo Wrestler Diet - Danielle Pashko
Biohacking

#120: Danielle Pashko- Fat Loss Mistakes Even Healthy People Make