Intermittent Fasting & Autophagy: what the science actually says
#259: Intermittent Fasting, Strength & Exercise Performance w/ Donny Mateaki
Minding Your MCTs: Medium Cain Triglycerides and Monocarboxylate Transporters
Autophagy, Fasting and the Ketogenic Diet: Science and Updates
Intermittent Fasting and Time Restricted Feeding Benefit Explained, Resources
Burning Fat w/ Fat Plus Food Quality Tips w/ Dr. James DiNicolantonio
#245: Ketone Testing: Breath VS Blood & Urine w/ Joe Anderson, PhD
#244: Depression & Anxiety Helped w/ Flow by Jan Venter, MD
The Fat Tolerance Test (FTT): making the case for non-fasted blood lipid testing
#239: Exercise and Physical Activity to Prevent Weight Gain w/ Krishna Doniparthi, MD
#238: Ben Greenfield, MS: Protein, Keto, Fasting & Carbs In Context
