Being Sedentary Trashes Your Blood Sugar

 

 

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Related Interview: Blood Sugar & Insulin Balancing Tips from a Type 1 Diabetic

Referenced Articles:

Biensø, R. S., Ringholm, S., Diabetes, K. K., 2012. (n.d.). GLUT4 and glycogen synthase are key players in bed rest–induced insulin resistance. Am Diabetes Assoc
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Dirks, M. L., Wall, B. T., van de Valk, B., Diabetes, T. H., 2016. (n.d.). One week of bed rest leads to substantial muscle atrophy and induces whole-body insulin resistance in the absence of skeletal muscle lipid accumulation. Am Diabetes Assoc

 

Burns, A. M., Nixon, A., Mallinson, J., Cordon, S. M., Stephens, F. B., & Greenhaff, P. L. (n.d.). Immobilisation induces sizeable and sustained reductions in forearm glucose uptake in just 24 hours but does not change lipid uptake in healthy men. The Journal of Physiology. http://doi.org/10.1113/JP281021
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