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Canola Oil is Repurposed Motor Oil NOT a Food for Humans
Seed Oil

Canola Oil is Repurposed Motor Oil: NOT a Food for Humans

 Low Cholesterol, Higher Odds of Death: Latest Research
Cholesterol

Debunking the Myth: Why Low Cholesterol Might Not Be as Healthy as You Think

 25 vs 100 Grams of Protein Post-Workout for Muscle Gains: New Study Breakdown
Fitness

25 vs 100 Grams of Protein Post-Workout for Muscle Gains: New Study Breakdown

 The Truth About Seed Oils: Industrial Waste Product Now In Your Food
Seed Oil

The History of Cottonseed Oil: A Waste Product Converted Into Food

 Eating Alone on Phones is Fattening, New Studies Find
Podcast

Family Meals Keep Belly Fat Off: The Power of Unplugging During Mealtime

 10 High-Protein Foods Make Fat Loss Easy: Grocery List for Metabolic Health
Metabolic Health

10 High-Protein Foods Make Fat Loss Easy: Grocery List for Metabolic Health

 Vegan VS Omnivore Twin Study: Stanford Nutrition Expert Paid by Fake Meat Company
Vegetarian

Vegan VS Omnivore Twin Study: Stanford Nutrition Expert Paid by Fake Meat Company

 Why Brain Fog and Dementia Are on the Rise
Aging

Dementia is Diabetes of the Brain: Metabolic Health and Cognitive Decline

 Women: Focus on building muscle to Burn Fat with Erika Gasztonyi
Fitness

Women: Build Muscle to Burn Fat After 40 w/ Coach Erika Gasztonyi

 Blood Sugar Imbalances Age You Faster, New Study Finds
Aging

Blood Sugar Imbalances Age You Faster, New Study Finds

 Dietary Guidelines Are Bogus: Saturated Fat is NOT Bad for Your Heart
Cardiovascular disease

Saturated Fat is Not Bad for Your Heart, Dietary Guidelines Are Bogus

 Mike completes a VO2 Max Test. He is wearing a VO2 mask while on a stair master. Written on the left of the screen is "This test predicts your lifespan"
Metabolic Health

My VO2 Max Increased 5 Points in 1 Year: Here’s How I Boosted It