Cardio vs Weight Training for Fat Loss (long term) w/ Jen Bruno
How a Plant-Based Meal Affects Blood Sugar in Real Time
#237: John Limansky, MD: Keto & Fat Adaptation Beyond Macros
How to Get Deeper, More Restful Sleep
How to Make Fermented foods w/ Meghan Telpner
Gluconeogenesis On a Ketogenic Diet: It Happens & It’s Not Always a Bad Thing
Ketogenic Diet Changes Gut Bacteria in Children with Epilepsy
Getting Started with Raw & Keto Vegetable Bread
#232: Stan Efferding: Why Red Meat Is Better Than Chicken & Egg Whites, Unlearning Bad Nutrition Advice
#231: Sarah Hallberg, MD- Ketogenic Diet & Heart Health: New Research Updates
#223: Jason Fung, MD: Intermittent Fasting to Balance Leptin and Insulin Resistance
