Recent Articles - Page 8

Cardio Helps Build Leg Muscle New Study Finds
Fat Loss

Cardio Primes Leg Muscles, Enhancing Benefits to Resistance Training

 Gastric Bypass Surgery Now Now Recommended for Kids, This is Insane
Weight Loss

Gastric Bypass Surgery and Drugs Now Recommended for Kids, This is Insane

 Creatine: Essential for Health, Not Just for Muscle & Bodybuilding
Muscle

Creatine: Essential for Health, Not Just for Muscle and Bodybuilding

 Fat Loss Strategies That Actually Work + Protein Targets for Muscle | Alan Argon
Bodybuilding

Fat Loss Strategies That Actually Work + Protein Targets for Muscle | Alan Aargon

 Natural Immunity VS mRNA Jab (New Large Study)
Immunity

Natural Immunity VS mRNA Jab: New Large Study from Quatar

 Damming Evidence: Processed Foods Hasten Cognitive Decline (brain atrophy)
Aging

Damming Evidence: Ultra-Processed Foods Accelerate Cognitive Decline, Slow Executive Function of the Brain

 3 Years to Flatten the Curve? + New Excess Death Stats
Immunity

3 Years to Flatten the Curve? Plus New Excess Death Stats

 Pandemic of the Unhealthy
Exercise

Scientists Find COVID-19 Associated Comorbidities Have Similar Origins: Pandemic of the Unhealthy

 New research finds hormonal birth control changes social and emotional behaviors as well as sexual function in women.
Women's Health

Hormonal Birth Control is Unhealthy and May Change the Female Brain

 Using Exercise to Fix Sleep Issues
Circadian rhythms

Exercise Improves Sleep by Bolstering Circadian Rhythms within Muscle, Study Finds

 Strength Training & Creatine for Maximizing Fat Loss
Fat Loss

Strength Training, Creatine & Calorie Cycling for Maximizing Fat Loss w/ Joshua Kreifels, MS, RD

 meal-timing-impacts-nighttime-cravings
Fasting

Eating Earlier Helps Curb Nighttime Cravings, Hunger and Increases Energy Expenditure
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