Sauna Slows Aging, Muscle Loss & Supports Longevity by Ratcheting up these Proteins: new study review
Berberine, Insulin Resistance and Gut Bacteria: Researchers Find Synergism with Berberine and Probiotics
Vitamin D and Exercise Boost Natural Killer (NK) Cells, Important for Immune Health
Cold Plunges, Ice Baths: Beneficial Stress (hormesis) w/ Surprising Health Benefits
Childhood Obesity and Overweight Surge 23.9% from Pandemic School Closures, Scientists Find
Joe Rogan Beats COVID in Three Days, The Media Has a Meltdown
The Best Cold Plunge Tub for Your Backyard: review and best practices
Natural Immunity VS Vaccine Immunity: Israeli Scientists Help Answer the Question We All Want to Know
High Belly Fat and Blood Pressure Linked with Reduced Vaccine Effectiveness, Study Finds
Breath Work Creates Meditation Like Effect on Brain: Anxiety & Stress Relief Tips, Study
Fitness Icon Bill Phillips Nearly Dies, How Past Steroid Use Likely Played a Role
