Toned Muscle is a Lie: You Need to Build Muscle to Get and Look Fit w/ Tara Garrison
Sun Exposure Boosts Testosterone, Romance Study Finds
Why Cheat Meals Are Bad, Myths About Essential Carbs w/ Anthony Chaffee, MD
Exercise Causes Muscles to Make Fat Burning Hormones Called Exerkines
Fix Your Tongue Posture and Mouth Breathing for Better Sleep, More Energy and Better Health
LDL Cholesterol Lowering w/ Drugs Has Been a Failure: High Triglycerides are More Problematic
Exercise Blocks Heart Damage of High Blood Pressure via New Mechanism
Poor Muscle Quality is Linked with Fat Gain, Poor Metabolic Health, Heart Disease and More
New Omicron Variant Is Only a Health Concern Because 93% Are Metabolically Sick, New Study Finds
What Your Doctor Didn’t Tell You About PCOS: natural ways to address the root cause
Muscle is Key to Burning Fat, Balancing Hormones w/ Guest Dr. Elly Michelle
