Exercise Blocks Heart Damage of High Blood Pressure via New Mechanism
Poor Muscle Quality is Linked with Fat Gain, Poor Metabolic Health, Heart Disease and More
New Omicron Variant Is Only a Health Concern Because 93% Are Metabolically Sick, New Study Finds
What Your Doctor Didn’t Tell You About PCOS: natural ways to address the root cause
Muscle is Key to Burning Fat, Balancing Hormones w/ Guest Dr. Elly Michelle
Fasting: Why I Stopped and Am Doing This Instead
Using Salt, Hydration and Sauna to Improve Strength and Exercise Performance
Why You Should Donate Blood to Reduce Blood Viscosity, Iron Overload and Cardiometabolic Disease Risk
How Blood Sugar Imbalances Alter Collagen Production, Accelerates Aging of Your Skin, Joints
Best Time to Take Common Nutritional Supplements: NAC, Inositol, Vitamin D, Magnesium and More
2 New Studies Claim Intermittent Fasting Is Pointless, Here’s a Deeper Dive
