Cancer on the Rise in Gen Z

This podcast discusses the significant rise in cancer rates linked to modern factors like screen time, plastics, chemicals, and ultra-processed foods, highlighting how early life toxin exposure and everyday chemicals contribute to this increase.

Living a healthier lifestyle by avoiding processed foods, sweating through exercise or saunas, and minimizing exposure to chemical products can help reduce cancer risk.”

Tools Mentioned:

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Research Mentioned:

Sung, H. et al. Differences in cancer rates among adults born between 1920 and 1990 in the USA: an analysis of population-based cancer registry data. Lancet Public Heal.9, e583–e593 (2024).

Time Stamps:

00:10 Seventeen of 35 common cancers are significantly on the rise.

00:55 Since the 1990s: screens, light, plastics, chemicals, ultra-processed food.

02:00 We have normalized unhealthy behaviors and lifestyle.

04:26 Early life chemical/toxin exposure influences this significant rise in cancer.

05:50 N-acetylcysteine and glycine enhances glutathione biosynthesis.

06:10 Sauna and exercise helps excrete chemicals.

07:00 Exposome is the cumulative exposure to chemicals and toxins.

08:30 Processed food packaging leaches into your food.

09:25 Dust in your house contains chemical carcinogens.

Daily Habits to Implement to Reduce Cancer Risk:

Minimize Processed Foods: Reduce consumption of ultra-processed foods and junk food, focusing instead on whole, nutrient-dense options.
Improve Light Hygiene: Avoid screens and artificial light before bedtime. Use blackout curtains and reduce exposure to compact fluorescent bulbs.
Be Cautious with Plastics: Limit use of plastic containers and bottles. Opt for alternatives like glass or stainless steel.
Avoid Endocrine Disruptors: Choose personal care and cleaning products free from endocrine-disrupting chemicals, parabens, and synthetic fragrances.
Regular Detox Practices: Incorporate activities like sauna use, hot yoga, or regular exercise to aid in detoxification and sweat out toxins.
Enhance Home Ventilation: Open windows regularly to reduce indoor dust and off-gassing from new products like furniture and electronics.
Check Water Quality: Be aware of potential contaminants in drinking water and consider using filters if necessary.
Select Natural Fibers: Opt for clothing and bedding made from natural fibers like cotton or wool, avoiding synthetic materials.
Careful with New Purchases: Let new items like furniture or electronics off-gas outside before bringing them into your home.
Monitor Chemical Exposure: Pay attention to the chemicals in your environment, from household products to cosmetics, and make safer choices where possible.