How Fasting Works: Depends on Your Body Fat and Fitness Level Doctor Says

A new study which found that women have a different post-fast metabolic response upon breaking a fast compared to men (something to consider).

As we’ll discuss live ( 4:20 PM PST on Wednesday 10/21/2020), women’s blood glucose rises higher than men’s when re-feeding after a 16-hour fast.

Hopefully these resources will help you better customize your feeding and fasting schedule.

Deciding how long and how frequently to fast are questions that weigh on many of us.

If your body fat is low, frequent and/or extended fasting can accelerate muscle loss, which isn’t good.

To help add some clarity to this confusion topic, I compiled three short videos to help customize your feeding and fasting schedule.