Sleep

Blue Blockers for Kids Your: Child’s Eyes Are More Susceptible to Blue Light

by Mike Mutzel

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Products That We've Tested and Found Helpful

BluBlox is always pushing the envelop with their sleep enhancing tools. They just launched this new portable red-light therapy device that's amazing; in addition to their sleep mask and blue light filtering glasses.

Best Blue Light Glasses for Kids: https://bit.ly/2N7FRsT

New Portable Red Light Therapy Device: https://bit.ly/2G8bzED

Best Sleep Mask: http://bit.ly/2AIVbDV

 

Related Study:

Akacem, L., Wright, K., LeBourgeois, M. (2016). Bedtime and evening light exposure influence circadian timing in preschool-age children: A field study Neurobiology of Sleep and Circadian Rhythms 1(2), 27-31.  


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Melatonin is suppressed by over 90 percent in children after just one hour of light exposure in the evening.

A post shared by Mike Mutzel, MS (@metabolic_mike) on

 

Related: a new sleep enhancing lightbulb

BLUBlox has created an amazing new light bulb that's removed all blue and green light between 400-580nm, plus they're flicker-free. These Lumi Light Bulbs are really impressive. 

 

 

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