Cyclical Ketogenic Diet (CKD)

The Second Meal Effect & How Metabolic Memory Impacts Blood Sugar and Insulin

by Mike Mutzel

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What is the Second Meal Effect and Who Should Care?

 

The Second Meal Effect and Glycemic Index
Image from REF: A Fletcher, J. (2012). The Second Meal Effect and Its Influence on Glycemia. Journal of Nutritional Disorders & Therapy, 02(01), 1–5. http://doi.org/10.4172/2161-0509.1000108

 

Wolever, T. M., Jenkins, D. J., Ocana, A. M., Rao, V. A., & Collier, G. R. (1988). Second-meal effect: low-glycemic-index foods eaten at dinner improve subsequent breakfast glycemic response. The American Journal of Clinical Nutrition, 48(4), 1041–1047.

 

Jovanovic, A., Gerrard, J., & Taylor, R. (2009). The Second-Meal Phenomenon in Type 2 Diabetes. Diabetes Care, 32(7), 1199–1201.

A Fletcher, J. (2012). The Second Meal Effect and Its Influence on Glycemia. Journal of Nutritional Disorders & Therapy, 02(01), 1–5.

 

Evans, K., Kuusela, P. J., Cruz, M. L., Wilhelmova, I., Fielding, B. A., & Frayn, K. N. (2007). Rapid chylomicron appearance following sequential meals: effects of second meal composition. British Journal of Nutrition, 79(5), 425–429.

 

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