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Building Muscle with Bands, Chains and New Exercise Science w/ Dan Stephenson

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#232: Stan Efferding: Why Red Meat Is Better Than Chicken & Egg Whites, Unlearning Bad Nutrition Advice

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#216: Ted Naiman, MD: How Insulin Slows Fat Burning, How Donuts & Pizza Make You Fat

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#189: Andrew Koutnik, PhDc- Slowing Muscle Loss, Cachexia and Muscle Growth Strategies
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#184: Amanda Milliquet, ND: Muscle, Mindset and Exercise on Ketogenic (Low-Carb) Diets

 Jason Fung The Complete Guide to Fasting: intermittent and alternate-day fasting
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#167: Jason Fung, MD- Intermittent Fasting & Ketogenic Diets for Fat Loss

 Muscle Building for Women w/ Dr. Deanna Mutzel
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#156: Deanna Mutzel, DC- Muscle Building for Women

 Mike Mutzel Keto Diet, Weight Loss & Muscle
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#151: The Ketogenic Diet, Weight Loss & Muscle Building – Updated Science

 Crossfit for Beginners, Birth Control Pills & Anxiety remedies - Ross Pelton, RPh
Biohacking

#106: Ross Pelton, RPh- Crossfit at Age 72, Problems with Birth Control Pills and Natural Anxiety remedies

 Tips to build muscle with pea protein
Biohacking

Whey Protein VS Pea Protein: What is the Best Protein Powder for Weight Loss?

 What is metabolic flexibility and how it can help you burn more fat
Fitness

6 Ways to Improve Metabolic Flexibility and the Fat Burning Process

 How Leptin Resistance Makes Your Muscle Sick, Impairing Your Ability to Burn Fat
Cardiovascular

How Leptin Resistance Makes Your Muscles Sick, Impairing Your Ability to Burn Fat