Insulin Resistance Explained: Are You on the Prediabetes Spectrum? [Blood Tests Tell All]
Blood Work

Insulin Resistance, Your Liver and Fat Cells: Blood Tests to Know Your Risk

 Insulin Resistance & Obesity Make You Sick, Vulnerable to Infections
Blood Sugar

Insulin Resistance & Obesity Make You Sick, Vulnerable to Infections w/ Ben Bikman, PhD
Blood Sugar

Elevated Blood Glucose is an Independent Predictor for Mortality and Complications in Patients with COVID-19

 Pre Meal cephalic Insulin response
Blood Sugar

Carbs Not Only Thing That Raise Insulin

 intermittent fasting vs time restricted feeding why time matters
Time Restricted Feeding (TRF)

Intermittent Fasting VS Time Restricted Feeding: Why Fast Time Maybe More Important Than Length

 Gut Health & Weight Loss w/ Kandace Kichler, MD
Autophagy

Kandace Kichler, MD: Gut Hormones, How Metabolic Surgery Works & Weight Loss

 Calorie Deficits Hormones and fat loss
Fitness

Calorie Deficits and Surpluses, mTOR, AMPK and Hormones

 Intermittent fasting explained
Fasting

Intermittent Fasting and Time Restricted Feeding Benefit Explained, Resources

 Cold Plunges, Ketones & Brown Fat: Links & Connections
Biohacking

Brown Fat Activation, Ketosis & Cold Thermogenesis: A Review of the Practical Science

 reverse insulin resistance & Balance Blood Sugar w/ Jody Stanislaw
Blood Sugar

#221: Jody Stanislaw, ND- Blood Sugar & Insulin Balancing Tips from a Type 1 Diabetic

 Ted Naiman, MD: How Insulin Slows Fat Burning
Sleep

#216: Ted Naiman, MD: How Insulin Slows Fat Burning, How Donuts & Pizza Make You Fat

 Jeffry Gerber Mike Mutzel Insulin Resistance Not Cholesterol Causes Heart Disease
Ketogenic Diet

#179: Jeffry Gerber, MD- Insulin Resistance Not Cholesterol Causes Heart Disease