Food choices impact the function of your brain, a new study finds. This study found a ‘balanced whole-foods diet' is better than a vegetarian one for supporting brain health and cognition.
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Research:
Show Notes:
00:00 Foods impact brain health.
00:40 Vegan/vegetarians had more mental health issues.
01:15 A balanced whole food diet had optimal cognition.
04:40 Protein improves memory and executive function.
06:50 Brain structure is impacted by diet.
08:50 Structure = Function
09:55 Mental health is related to cognitive function.
11:45 Study design may impact vegan/vegetarian wellbeing results.
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