Let's discuss the results of my biologic age test from True Diagnostics, revealing that my biological age is slower than my chronological age. This video explores various factors affecting aging, including lifestyle choices and their impact on biomarkers like methylation, immune system health, and physical fitness.
Eating meat and going in the sauna, lifting weights, and spending time in the sun is helping to slow down my pace of aging.”
Tools Mentioned:
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Time Stamps:
00:00 Intro to biologic vs. chronologic age and the True Diagnostics test
00:40 Discussion on the Dunedin study and pace of aging
01:31 Personal pace of aging result and lifestyle impacts
02:25 Discussion on omic parameters and VO2 max estimation
02:58 Telomere report and organ age estimates
03:52 Details on immune system age and blood work analysis
04:42 Importance of immune system health and lifestyle factors
05:56 Importance of Dunedin Pace of Aging and lifestyle adjustments
06:40 Conclusion and final thoughts on aging and health metrics
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