Fat Loss

Fasted Exercise Enhances Fat Oxidation (burning)

by Mike Mutzel

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Links to Studies Mentioned:

McIver, V. J., Mattin, L. R., Evans, G. H., & Yau, A. M. W. (2019). Diurnal influences of fasted and non-fasted brisk walking on gastric emptying rate, metabolic responses, and appetite in healthy males. Appetite, 104411. 

 

 

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