Recent Time Restricted Feeding (TRF) Articles

Eating Earlier Helps Curb Nighttime Cravings, Hunger and Increases Energy Expenditure

Nutrition Misinformation is Making Frontline Healthcare Workers Overweight, Less Healthy

Best Intermittent Fasting Window? It Actually Depends on the Seasons, Here’s Why

Fasting, Meal Timing Changes Neurotransmitters Serotonin and Dopamine Impacting Appetite, Food Cravings

Late Eating: Avoid this Common Intermittent Fasting Mistake

When You Fast, Exercise Impacts Sleep & Longevity, Per New Research

Fasting as Tool to Deepen Sleep: the benefit of Time-Restricted Feeding

Fasting Window for Weight Loss: is Longer Always better?

Snacking Before Bed May Slow Weight Loss (fat oxidation)

Early Time-Restricted Feeding, Fat Burning and Energy Expenditure in Humans

Intermittent Fasting VS Time Restricted Feeding: Why Fast Time Maybe More Important Than Length
