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Recent Sauna Articles

A photo of Mike Mutzel speaking into a microphone with the words "Cancer Rising Fast in Young People" written across the page.
Cancer

Cancer on the Rise in Gen Z

 heat shock protein activation from sauna and hot tub therapy can improve cardiovascular and metabolic health
Blood Sugar

Saunas & Heat Shock Protein Science: This Research Is Impressive

 Heat from Sauna and Hot Tub Therapy helps decrease blood pressure and prevent diabetes
Sauna

Sauna and Hot Tubs as Tools to Decrease Blood Pressure and Prevent Diabetes

 Sauna Slows Aging, Muscle Loss & Supports Longevity by Ratcheting up these Proteins: new study review
Sauna

Sauna Slows Aging, Muscle Loss & Supports Longevity by Ratcheting up these Proteins: new study review

 Sauna Benefits: Brain, Veins, Bone (stem cells) and more
Sauna

How Sauna Benefits Your Brain, Immune System, Heart and More

 Building an Outdoor Sauna Using a Wood Fired Sauna Stove
Sauna

Building an Outdoor Sauna Using a Wood-Fired Sauna Stove

 Glenn practices the Finnish tradition of sauna building
Sauna

Sauna: Why the Cool Down as Important as the Heat w/ Glenn of Sauna Times