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Recent Ketogenic Diet Articles

Low-Carb Better Than Intermittent Fasting for Long-Term Fat Loss, Study Finds.
Low-carb

Study Reveals Why Low-Carb Beats Time-Restricted Feeding for Long-Term Fat Loss

 Meat Doesn't Clog Your Arteries: THESE Foods Do (27 Year Study)
Ketogenic Diet

Meat Doesn’t Clog Your Arteries: THESE Foods Do (27 Year Study)

 The Fiber Myth: Why It Causes Constipation & Bloating (science)
Blood Sugar

The Fiber Myth: Its Connection to Constipation and Bloating (science)

 Problems w/ Low Carb Diets & Exercise: Carb Cycling Explained
Fat Loss

Problems w/ Low Carb Diets & Exercise: Carb Cycling Explained

 Getting your dog started on a raw food diet
Ketogenic Diet

Getting Your Dog Started on a Raw Food Diet

 High Cholesterol Meaningless? Using ApoB Instead
Cardiovascular

High Cholesterol Meaningless? Using ApoB to Better Evaluate Cardiometabolic Risk

 Cooking a perfect steak in under 5 minutes on the Otto Wilde Grill
Low-carb

Cooking a Perfect Steak in Under 5 Minutes on the Otto Wilde Grill

 Low Carb VS Low Calorie: What's Best Way to Lose Fat, Scientists Explain
Fat Loss

Low Carb VS Low Calorie: What’s Best Way to Lose Fat, Scientists Explain

 Foods I eat to Lose Fat, Curb Cravings & Keep Muscle On that Work for Me
Cyclical Ketogenic Diet (CKD)

Foods and Fasting Windows to Lose Fat, Curb Cravings & Support Gut Health

 Tips to save money at whole foods
Low-carb

How to Save Money at Whole Foods: Items to Avoid and Things to Consider

 Intermittent Fasting Doesn’t Work??Let’s review the new study
Fasting

‘Fasting Doesn’t Work’ Media Claims, Let’s Unpack the Details of this New Study

 What is a good window for fasting
Fasting

What’s a Good Window for Fasting? It Depends, Here’s Tools That Can Help