#185: Geoff Lecovin, DC, ND- Training Periodization, Dry Needling & Soft Tissue Recovery
#184: Amanda Milliquet, ND: Muscle, Mindset and Exercise on Ketogenic (Low-Carb) Diets
Post Workout Foam Roller Tips and Kinetic Chain Assessment
#180: Shalini Bhat, DC- Fascia Is Now an Organ, Mobility and Low-carb, High-fat diets
#178: Natasha Tuner, ND: Balancing Hormones Involved in Muscle Building and Weight Loss
#176: Charles Poliquin- Build Muscle, Gain Strength and Burn Fat
#171: Marc Bubbs, ND, CSCS – Breakthrough Habits and Strategies for Fat Loss
#166: Anat Baniel- How Movement Changes the Brain, Learning & Neuroplasticity
#165: Josh Gitalis, CNP- Improving Digestion, Bitters & Mindful Eating
Episode #109: Christmas Abbott – Glutes Over Abs, Why Butt Building Is in Vogue Plus Cellulite Reduction Tips
