Home / Exercise

Exercise

Recent Exercise Articles

optimal timing of creatine
Creatine

Optimal Timing for Creatine: When to Take Creatine for Muscle Growth & Performance

 Muscle Strength: The Longevity Secret No is Talking About
Muscle

Muscle Strength: The Longevity Secret No is Talking About

 This At-Home Test Predicts How Long You'll Live
Exercise

This At-Home Test Predicts How Long You’ll Live

 How I Slowed Rate of Aging: Test Result Breakdown
The Dunedin Study

How I Slowed Rate of Aging: Test Result Breakdown

 A photo of Mike Mutzel speaking into a microphone with the words "Cancer Rising Fast in Young People" written across the page.
Cancer

Cancer on the Rise in Gen Z

 Mike Mutzel gives a thumbs up while speaking into a microphone. There is a photo of a brain scan on the upper right corner, and the words "Creatine for Mental Clarity" are written along the left side of the image.
Mental Health

Creatine Enhances Brain Function, Boosts Cognitive Health

 walking-reshapes-your-body
Exercise

Walk 8,000 Steps Each Day for Fat Loss: Fascinating New Study

 Push-Ups-Cut-Risk-of-Heart-Attack
Exercise

Push-Ups Cut Risk of Heart Attack, Study Finds

 Mike completes a VO2 Max Test. He is wearing a VO2 mask while on a stair master. Written on the left of the screen is "This test predicts your lifespan"
Metabolic Health

My VO2 Max Increased 5 Points in 1 Year: Here’s How I Boosted It
Fitness

Exercise is Better Than Fasting for Fat Loss, Blood Sugar & Longevity

 Lose Body Fat Without Losing Muscle, Slowing Your Metabolism
Fat Loss

Lose Body Fat Without Losing Muscle, Slowing Your Metabolism

 Exercise is Immune Medicine: But this Science STILL Being Ignored—Why?!
COVID

Exercise is the Best Medicine for COVID-19: Facts Everyone Should Know in 2023