Damming Evidence: Ultra-Processed Foods Accelerate Cognitive Decline, Slow Executive Function of the Brain
No, Saturated Fat Doesn’t Clog Your Arteries or Cause Heart Disease, New Research Analysis Finds
LDL Cholesterol Lowering w/ Drugs Has Been a Failure: High Triglycerides are More Problematic
Exercise Blocks Heart Damage of High Blood Pressure via New Mechanism
Poor Muscle Quality is Linked with Fat Gain, Poor Metabolic Health, Heart Disease and More
New Omicron Variant Is Only a Health Concern Because 93% Are Metabolically Sick, New Study Finds
Why You Should Donate Blood to Reduce Blood Viscosity, Iron Overload and Cardiometabolic Disease Risk
Resistance Training Paired with High-Intensity Intervals Is Better Than Standard Cardio for Fat Loss and Cardiovascular Health
Saunas & Heat Shock Protein Science: This Research Is Impressive
Top Causes of Death in 2021: Heart Disease and Cancer Still Claimed 3X More Lives Than COVID-19
Sauna and Hot Tubs as Tools to Decrease Blood Pressure and Prevent Diabetes
