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Recent Autophagy Articles

How long to fast to enhance autophagy
Fasting

Prolonged Fasting Not Needed to Enhance Autophagy, Longevity, New Study Finds

 Autophagy: Fasting vs Exercise | New Book Makes the Case for Fitness
Autophagy

Exercise Better Than Fasting for Supporting Autophagy, Longevity and Health

 Autophagy-and-Fasting-How-to-Measure-Progress
Autophagy

Autophagy, Fasting & Longevity: How to Test and See if What You’re Doing is Enough

 Fasting, Exercise & the Autophagy-Cellular Senescence-Aging Axis
Aging

Fasting, Exercise & the Autophagy-Cellular Senescence-Aging Axis

 Fasting Autophagy and Gut Health
Autophagy

Fasting, Autophagy and Gut Health: new science about intestinal stem cells

 Fasting & Autophagy: Exercise is Important to Harness the Benefits
Autophagy

Fasting and Autophagy for Weight Loss: Why Exercise is Important to Harness the Benefits

 mTOR and your immune system
Blood Sugar

Metformin, mTOR Inhibitors and COVID-19

 Protein mTOR and Cancer
Autophagy

mTOR, Protein & Cancer: Clarifying Confusion with New Science from MIT’s David Sabatini

 What Breaks a Fast? Intermittent Fasting Science Review
Fasting

What Breaks a Fast? Intermittent Fasting Science Review

 Autophagy & Fasting: When it Starts, Exercise & Tips to Enhance
Autophagy

Autophagy & Fasting: When it Starts, Exercise & Tips to Enhance

 Gut Health & Weight Loss w/ Kandace Kichler, MD
Autophagy

Kandace Kichler, MD: Gut Hormones, How Metabolic Surgery Works & Weight Loss

 Peter Attia, MD Fasting autophagy & mTOR inhibition
Autophagy

Peter Attia, MD: Fasting, Autophagy and mTOR inhibition