With the circadian clock system in mind, here’s some general guidelines about nutrient timing for commonly used dietary supplements.
Support your Circadian Rhythm and Sleep with MYOXCIENCE's targeted sleep and adrenal support nutrients in the morning and evening:
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00:06 Electrolyte sticks contains creatine, Redmond Real Salt, and taurine. Use this before, during, or after a workout, or after a sauna session, as many as twice per day.
00:50 Myo Relax and Calm, containing L-theanine, inositol, magnesium, GABA and taurine, is best taken in the evening or before a stressful situation.
01:01 Berberine HCl with alpha lipoic acid kickstarts a fast after your last meal of the day or early in the day on an empty stomach. Berberine taken before exercise may not be beneficial.
03:19 N-Acetylcysteine (NAC) is a precursor to glutathione tripeptide. Antioxidants are most active during sleep. It is best taken before bed.
03:59 Alpha Male Stack/Morning Wood is a bovine testicular extract, better taken with DHEA. Both are best taken in the evening when hormone production and synthesis take place.
05:51 DHEA dosing: Men – 10 mg/decade of life, Women – 2.5 mg/decade of life
06:21 Vitamin D3/K2 Combo: Vitamin D may support sleep. Ideally, it is taken with a little fat or a meal.
07:42 Iodine is stored in the breast, ovaries, prostate and in the thyroid. It is important for the developing brain.
08:09 RDA (recommended daily allowance) is the bare minimum needed to avoid an overt deficiency.
08:30 Iodine dosing starts at 1 to 2 mg/day.
08:43 Whole Body Iodine has both potassium iodide and molecular iodine.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.