- Page 52
alcohol consumption in the post-workout period reduced muscle protein synthesis
Fitness

Alcohol impairs post-exercise protein synthesis

 Endocrine-disrupting compounds found in low concentration in plastics and personal-care products
Epigenetics

Why Low-Doses of Toxins Threaten Our Hormone Systems and Metabolism

 Natural Solutions for Infertility, PCOS and Uterine Fibroids with Dr. Jillian Finker
Metabolism

#50: Jillian Finker, ND- Natural Solutions for Infertility, PCOS and Uterine Fibroids

 Muscles: They’re Not Just for Bodybuilders, they're a requirement for healthy living
Fitness

Muscles: They’re Not Just for Bodybuilders

 Dr. Ritamarie Loscalzo -Tips to Reduce Belly Fat, Brain Fog and Blood Sugar Imbalances
Biohacking

#49: Ritamarie Loscalzo, DC- Tips to Reduce Belly Fat, Brain Fog and Blood Sugar Imbalances

 High-Intensity Exercise Changes Your DNA with Josh Denem, PhD
Epigenetics

#48: High-Intensity Exercise Changes Our DNA with Josh Denham, Exercise Physiologist

 What is metabolic flexibility and how it can help you burn more fat
Fitness

6 Ways to Improve Metabolic Flexibility and the Fat Burning Process

 How Leptin Resistance Makes Your Muscle Sick, Impairing Your Ability to Burn Fat
Cardiovascular

How Leptin Resistance Makes Your Muscles Sick, Impairing Your Ability to Burn Fat

 How Stress Related Changes in Food Preferences Helped Caveman, But Make You Fat
Biohacking

How Stress Related Changes in Food Preference Helped Caveman, But Are Making You Fat
ADHD and Autism

How diet affects blood sugar and behavior in ADHD and Autism with Dr. Norm Schwartz

 Tips to Prevent Stress From Causing Hormonal Imbalances and Metabolic Damage
Biohacking

#46: Holly Lucille, ND – Tips to Prevent Stress From Causing Hormonal Imbalances and Metabolic Damage

 Court Vreeland Shares Ways to Improve Your Mood by Balancing the Gut-Brain Axis
Biohacking

#45: Court Vreeland DC, DACNB- Improve Your Mood by Balancing the Gut-Brain Axis