Fasted Cardio & Fat Loss (Oxidation) Science Review
Ken Berry, MD: Keto & Carnivore Diet (fatty meat) Saved His Health
Intermittent Fasting Plus Exercise Changes Fat Cell Metabolism
Ben Pakulski on Building Muscle & How Stress Slows Gains
Intermittent Fasting & Autophagy: what the science actually says
#263: Fasted Exercise for Fat Loss and Exercise Performance w/ Thomas DeLauer
Calorie Deficits and Surpluses, mTOR, AMPK and Hormones
Keto Treats & Sugar Free Items: Food for Thought
#259: Intermittent Fasting, Strength & Exercise Performance w/ Donny Mateaki
Minding Your MCTs: Medium Cain Triglycerides and Monocarboxylate Transporters
#259: Better Brain Health w/ Photobiomodulation and Light Therapy w/ Lew Lim, PhD
