Cold Plunge Science, Breath Work & Posture for Success w/ Aaron Alexander
Nutrition, Epigenetics, Methylation and Preconception Planning w/ William Walsh, PhD
New Blue Light, Circadian Rhythm & Sleep Research w/ Andy Mant
Fasting Reduces Inflammation, Study Says
Keto Diet and Fasting Influence Epigenetics, Gene Expression
mTOR, Protein & Cancer: Clarifying Confusion with New Science from MIT’s David Sabatini
Growth Hormone DHEA Metformin In Aging Clinical Study
The Game Changers Movie Review: Separating Fact from Fiction
The Carnivore Diet w/ Shawn Baker, MD
#282: Ketones: not as Important as Metabolic Flexibility w/ Alessandro Ferretti
#279: Ali Miller, RD: Solving Anxiety and Mental Health Struggles with Diet and Nutrition
