High-dose vitamin D may help build muscle, reduce fat storage, and improve metabolic health by modulating myostatin and leptin signaling.
The Vitamin D Secret: Can It Really Help You Build Muscle Instead of Fat?
- Shocking New Study:
- The Untold Link Between Vitamin D, Leptin, and Your Metabolism
- Why Your Vitamin D Levels Might Be Holding You Back from Gaining Muscle
- Scientists Just Discovered a New Role for Vitamin D—And It’s Game-Changing
- How Vitamin D Could Be the Missing Piece in Your Weight Loss & Strength Journey
- This Common Deficiency Might Be Sabotaging Your Muscle Gains
- Vitamin D and Fat Loss: The Connection No One’s Talking About
- Can Vitamin D Help You Burn Fat Instead of Storing It? Here’s What the Science Says
- New Research: The Unexpected Way Vitamin D Affects Your Hunger & Metabolism
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Research Mentioned:
Episode Time Stamps:
00:00 – Can Vitamin D Increase Muscle Mass & Decrease Fat Mass?
00:51 – The History of Vitamin D Research & My Mentor’s Influence
01:33 – Surprising Deficiency of Vitamin D in Sunny Colorado
02:29 – Clinical Benefits of Vitamin D Supplementation
03:28 – How Vitamin D Affects Myostatin & Leptin
04:27 – High-Dose Vitamin D & Its Impact on Energy Allocation
05:21 – Myostatin Inhibition & The Genetic Case of the Super Muscular Bull
06:22 – Vitamin D & Leptin Sensitivity: Why It Matters
07:14 – Leptin’s Role in Hunger, Fat Storage, & Inflammation
08:00 – How Vitamin D Can Improve Immune Function & Reduce Inflammation
09:04 – The Engine Metaphor: How Myostatin Signals Energy Needs
10:02 – High Vitamin D Levels & Growth in Animal Models
10:55 – Key Takeaways & The Importance of Vitamin D for Children
11:51 – Safe High-Dose Vitamin D Use: Monitoring Calcium & Pairing with K2
12:40 – Summary: Vitamin D, Muscle Growth, & Leptin Sensitivity
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