Low-carb

Study Reveals Why Low-Carb Beats Time-Restricted Feeding for Long-Term Fat Loss

by Mike Mutzel

0 comments

Print0

A 12-week study comparing healthy low-carb diets to 10-hour time-restricted eating(TRE) found a major win for low-carb enthusiasts. Over 28 weeks of follow-up, participants in the low-carb group not only achieved better fat loss but maintained their healthy body composition more effectively.

 

 

 

Sponsored Message:

Curb Food Cravings and Elongate Your Fast the updated Berberine HCl Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator

Use code podcast to save 12%

Get the Blood Work Cheat Sheet here: https://bit.ly/3dyy4zM

 

Studies Mentioned:

Li, L. et al. Effects of healthy low-carbohydrate diet and time-restricted eating on weight and gut microbiome in adults with overweight or obesity: Feeding RCT. Cell Rep. Med. 5, 101801 (2024).

Online now: Effects of healthy low-carbohydrate diet and time-restricted eating on weight and gut microbiome in adults with overweight or obesity: Feeding RCT https://t.co/oWPKUpx3Pw

— Cell Reports Medicine (@CellRepMed) November 20, 2024

Time Stamps:

01:00 A healthy low carb diet leads to greater fat loss.
03:15 Microbiome improvements were long lasting.
05:25 Best body composition results were from the combination group.
07:15 Healthy low carb lost more fat and preserved more lean muscle.
09:45 Branch chain amino acids, fecal bacteria, short chain fatty acids shifted.
11:05 Healthy low carb diet reduced body fat mass over 28-week follow up.

0 Comments

Join the conversation

Leave a Reply