Let's learn about the Sitting Rising Test, a simple at-home assessment linked to overall health and longevity. This video explains its significance in predicting health outcomes, particularly in relation to lower body strength and balance, with tips for improving these areas.
It turns out that less than 8% of people over the age of 50 can do this and get 10 points. Poor performance on the Sitting Rising test is unequivocally linked with poor health outcomes and increased chances of death.”
Psssst… Check out our Glute MasterClass to
improve your lower body strength and performance!
Sponsored Message:
Curb Food Cravings and Elongate Your Fast the updated Berberine HCl Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast to save 15%!
Get the Blood Work Cheat Sheet here: https://courses.highintensityhealth.c…
Research Mentioned:
Time Stamps:
00:00 Introduction to the Sitting Rising Test and demonstration.
00:44 Discussion on studies related to the test and its significance in health.
01:36 Emphasis on the importance of lower body strength and balance.
02:19 Link between poor test performance and health risks; encouragement to strengthen legs and improve balance.
Take your health to the next level by checking out our MasterClasses, eBooks, and memberships, or signing up for a 60 minute consult with Mike!
0 comments