Exercise Slows Aging by Reversing Changes in Immune System that Make You Look and Feel Old

Regular exercise supports your aging process by keeping your immune system young, preventing immunosenescence and the process of inflammaging.

 

 

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Time Stamps:

0:41 Immunosenescence
1:14 Exercise and Immunosenescence
2:14 The senescence-associated secretory phenotype (SASP)
2:25 Thymic Involution and your T cells
2:51 Exercise reverse age related declines in immune function
3:00 How Exercise Impacts Immune Health
3:23 More Exercise is not alway better
4:00 inflammaging: what is it?
4:50 Thymic Involution deep dive
5:40 Exercise and T cells
6:15 Exercise and Vaccines
9:00 Sleep and Aging
13:00 Exercise and Immunity Details
14:30 DHEA, Metformin and Growth Hormone
15:45 Blood work you need
17:30 Immune System in athletes

 

Referenced Articles:

Weyh, C., Krüger, K., & Strasser, B. (2020). Physical Activity and Diet Shape the Immune System during Aging. Nutrients, 12(3), 622–17.

Chen, X.-K., Yi, Z.-N., Wong, G. T.-C., Hasan, K. M. M., Kwan, J. S.-K., Ma, A. C.-H., & Chang, R. C.-C. (2021). Is exercise a senolytic medicine? A systematic review. Aging Cell, 20(1), e13294. http://doi.org/10.1111/acel.13294

Turner, J. E. (2016). Is immunosenescence influenced by our lifetime “‘dose’” of exercise? Biogerontology, 17(3), 581–602. http://doi.org/10.1007/s10522-016-9642-z

Kohut ML, Senchina DS (2004) Reversing age-associated immunosenescence via exercise. Exerc Immunol Rev 10:6–41