Watch the Recipe Demo
Ingredients and Recipe
These are a family favorite! Give them a try.
(For those who count macros, the total net carbs for this is approx 5 grams per serving (2 waffles)).
Here's the full recipe (makes approx. four waffles):
Wet Ingredients:
1/3 Cup Almond Milk
2 eggs
2 Tbsp Strawberry extract
Liquid stevia (optional)
Dry Ingredients:
1/3 Cup coconut flour
1/3 Cup flax seeds
1/2 tsp baking soda
2 tbsp XYMOGEN Fit Food Whey or Seeking Health Optimal Protein Powder
1 Cup Sliced strawberries
Step #1: blend all wet ingredients and then add dry ingredients together. (Batter will be thick!)
Step #2: Fold in berries.
Step #3: Spray Begium waffle maker with coconut oil spray
Split batter into 4 (waffles)
Step #4: Cook each for 1.5-2 minutes until golden.
Optional Step #5: spray Belgium waffle maker again and cook your eggs in it! Slip them in between each layer to make an egg sandwich, with ghee butter on each waffle.
Add Maple Syrup or Vitasyrup on top!
Learn How to Make Over 38 Paleo Nut Butter and Raw Desserts
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The ingredients listed don’t match the ingredients in the video. When I saw the ingredients listed, I thought, I can’t find two of those ingredients, so I won’t try it.
When I was watching the video, I thought, those ingredients are easier obtainable, and I could copy and make that. Could you please list the ingredients given in the video, as I don’t want to play and pause for every ingredient.
Hi Jen!
The first two wet ingredients are stevia and strawberry extract–their optional–as you can use whole strawberries instead.
Hope that helps!
Mike
Thanks, Mike. What about the Whey or protein powder, that is not something that is on everyone’s shelf. And I didn’t see her put it in.
Sorry, I don’t eat teflon in my food. Neither shoud you – if nothing else,for the sake of your child.
You can probably make as pancakes in your choice if healthy pans.
Yes, that works Anna—not quite as fun as the waffle shape for kids, but certainly an option.
Thanks,
Mike
Hi Ksenija,
We were told by the manufacturer that the coating is free of aluminum and Teflon (PFOA and PTFE free).
Thanks,
Mike
Do you have substitutions for coconut flour or nut flours in your recipes? Thank you.
Hi there Dr. Kassam,
Buck what is OK, sorghum flour works too (but I think it’s dry).
Do you have a problem with coconut?
Thanks!
Mike
Are the cook books by Deanna available as a down load? Can’t seem to find them in book form. Cynthia