About Ted Naiman, MD
Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and an addiction to Ultimate Frisbee. He is a pro-level bassist in his spare time.
Books Mentioned
What Others Are Saying About this Show
New vid out with two smart, contextual thinkers @tednaiman and @MikeMutzel Great points on how a mixed fat and carb diet, all omnivores will overeat. I just checked my 92% Total Eclipse choc bar, 210 fat cals/260. But the 45/45/10? BAD news. Dark not milk. https://t.co/1TfYUYFxPK
— Larry Diamond (@natureboyrr) February 14, 2020
Great Stuff!
— B happy 🌞 (@fitomnivore) February 15, 2020
Kudos to @tednaiman and @MikeMutzel 👍https://t.co/jq47aMHi2n
Key Takeaways
04:17 The Protein VS Energy Relationship
06:35 The nitrogen cycle in plants, animals and humans
09:00 How carbs and fats together are addictive
11:00 What happens when you give an Omnivore carbs and fats together
12:25 Understanding how different cultures can eat high-carbs and not get fat
13:46 Why aiming to hit your ‘fat macros’ is not a good idea for weight loss
17:36 Understanding how fat cells store energy
1929: Glyceride glucose index
21:27 The lipid load test (LPP) and non-fasting lipid testing (triglyceride)
23:43 Why eating a lot of saturated fat, if you’re overweight, is not a good idea
25:00 High-fat diets can elevate blood glucose the following day
26:29 Fats take longer to break down, digest (up to 18 hours)
28:00 Why protein is the most satiating macronutrient
30:00 How to prioritize protein and fat to increase body fat loss
32:00 Nonnutritive (zero calorie) sweeteners and sugars
34:11 Cheating (planned hedonic deviation) on a high-protein diet
36:30 Customizing fat duration based up on your body fat
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