Vitamin D and Vitamin A Synergy In the Recovery of a Stroke

New research suggests Vitamin D and A work better when they're taken together, let's discuss more details.

When [Vitamin D and Vitamin A] paired together, you get a greater modulation in the immune system that is favorable for most people, and a greater increase in both Vitamin A and Vitamin D serum levels.”

Tools Mentioned:

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Research Mentioned:

 

Time Stamps:

0:00 Intro

0:20 Pairing vitamin D and vitamin A enhances levels of both.

1:30 Increased belly fat increases pro-inflammatory leptin.

2:20 Focus on anti-inflammatory tools.

2:35 The combination of A and D reduced interleukin 1-B is a key instigator of atherosclerosis and stroke.

3:10 Vitamin A and D each have a hormone-like effect.

3:50 Vitamin A and D nuclear receptors activate genes that have health promoting properties.

5:22 Your immune system responds favorably to the pairing of vitamin D and A.

5:40 Retinol (a form of vitamin A) is inversely correlated to poor mood states.