This study found that ultra-processed foods lead to higher energy intake, faster eating rates, and increased weight gain compared to unprocessed real foods, even when calories and macronutrients are matched.
In just one week, eating ultra-processed foods led to about 1.5 pounds of added fat mass. These foods raise your blood triglycerides, they raise your liver enzymes, and cause non-alcoholic fatty liver disease.”
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Research Mentioned:
Time Stamps:
0:00 Intro
1:30 Triglycerides and liver enzymes rise.
3:40 About 68% of calories kids eat are from junk food.
6:00 UPF study overconsumption occurred mainly at dinner.
7:10 UPF was eaten faster.
10:10 Triglycerides rose with UPF.
10:40 Liver enzymes rose with UPF.
12:25 38% of adults are about to develop non-alcoholic fatty liver disease.
12:45 2.5 pounds of body weight gained on UPF in one week.
14:30 Chewing 40 times before swallowing increases release of GLP-1.
17:30 Make your food at home from scratch.
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