‘Fried Chicken and Ice Cream’ is a Healthy Lunch, According to This Dietitian! OMG…

In a world where dietary advice is often inundated with conflicting messages, a startling claim has emerged: “Fried chicken and ice cream is a healthy lunch,” says one mainstream dietitian. This bold statement challenges conventional wisdom and raises questions about the disconnect between expert nutritional guidance and everyday dietary choices.

The meat at fast food restaurants is only about 30 to 40% actual meat. A lot of it is filler and things like that, so you're not even getting good quality meat.”

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Research Cited:

Cook, C. E., & Thigpen, C. A. (2019). Five good reasons to be disappointed with randomized trials. The Journal of manual & manipulative therapy, 27(2), 63–65. https://doi.org/10.1080/10669817.2019.1589697

Teicholz, N. (2015). The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet. Simon & Schuster.

Time Stamps:

0:00 Intro

0:06 Fried Crispy McChicken sandwich

0:45 Fast until you can access healthy food

1:20 Take the Bun OFF

2:20 Little Meat, mostly filler

2:50 Saturated Fat

4:18 Fried Foods are the worst

4:50 Chicken VS Beef

6:00 Outdated Anti-fat bias

6:50 CREATINE!

7:45 Dessert at McDonalds??

 

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