Keto Coconut Bark Snack
Stir until evenly combined:
½ Cup Toasted Coconut Flakes
(To Make Flakes: Place on a cookie sheet in a 350 degree oven until golden brown, about 5 to 6 minutes)
1/3 Cup Shredded Coconut
¼ Cup Pumpkin Seeds (You can soak and dehydrate to make them more digestible)
3 Tablespoons of Hemp Seeds
2 Tablespoons of Sunflower Seeds
1 Pinch of Himalayan Salt
In another bowl, wisk together:
¼ Cup melted Coconut Butter
2 Tablespoons of melted Coconut Oil
2 Tablespoons of ground, powdered xylitol
1 Tablespoon of Tahini (Sesame Seed Butter), raw or roasted
Combine wet and dry ingredients until evenly mixed.
Spread onto parchment paper-lined baking tray.
Press into a thin contiguous layer.
Refrigerate until firm, 20 to 30 minutes.
When firm, break the bark into pieces.
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Learn more recipes from chef Heather Pace
Sweetly Raw Desserts: Raw Vegan Chocolates, Cakes, Cookies, Ice Cream, and More
Mint Chip Flavor Coconut Fat Bombs Recipe
Here's the recipe: wisk together:
½ Cup Coconut Butter, warm and fluid
(To Make Coconut Butter: Blend 5 cups of shredded coconut until smooth and creamy)
1/8 teaspoon Spirulina
3 to 4 Drops Peppermint Essential Oil
3 Drops of Liquid Stevia
1 Tablespoon Cacao Nibs (or Chocolate Chips)
Spoon the mixture into mini silicone muffin cups.
Refrigerate until firm, at least 20 minutes.
When firm, pop them out of their molds and they are ready to eat.
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About Heather Pace
Heather's passion for food led her to the completion of a two year culinary school program at the age of 21. She used her valuable skills and experience to create healthy vegan, and later raw vegan versions of traditional foods. Heather has worked in various restaurants, bakeries, and as a personal chef. She is the author of Sweetly Raw Desserts (Quarry Books) and seven raw dessert e-books, owns a raw dessert and chocolate company, teaches raw food classes, and is a certified yoga instructor. Find her books and recipes at SweetlyRaw.com. (Her amazingly tasty chocolate treats can be found in Victoria, BC.)
We made this last night and it was awesome! It is going in the normal rotation. We substituted Monk Fruit (https://www.amazon.com/dp/B00CF2B04Q) and it was amazing.
Sorry, to clarify we make the “Keto Coconut Bark Snack”, which we renamed to Keto Krunch.
Thanks for the recipe! Looking forward to making! FYI, Xylitol is dangerous for dogs and can kill them if ingested (http://www.pethealthnetwork.com/dog-health/dog-toxins-poisons/xylitol-poisoning-dogs-a-deadly-sugar-substitue) . If you have pets in your home or are preparing goodies for friends with pets, I would recommend changing the recipe to monk fruit, swerve etc. Even though one might not be intentionally giving their dog “people food”, dogs can get into trash, compost, counter surf etc. a surprisingly small amount can be fatal. Just a word of caution.
Is there a substitute for coconut butter? I hate to buy a special ingredient if it can be subbed for coconut oil or something else I might have on hand. Thanks!
Oh my! These Coconut Fat Bombs were delicious and so easy to make! Will have to try this for my family. Thanks so much, Mike!