Blood Sugar

Coconut Fat Bombs and Keto Coconut Bark w/ Heather Pace

by Mike Mutzel


Keto Coconut Bark Snack

Stir until evenly combined:

½ Cup Toasted Coconut Flakes
(To Make Flakes: Place on a cookie sheet in a 350 degree oven until golden brown, about 5 to 6 minutes)
1/3 Cup Shredded Coconut
¼ Cup Pumpkin Seeds (You can soak and dehydrate to make them more digestible)
3 Tablespoons of Hemp Seeds
2 Tablespoons of Sunflower Seeds
1 Pinch of Himalayan Salt

In another bowl, wisk together:

¼ Cup melted Coconut Butter
2 Tablespoons of melted Coconut Oil
2 Tablespoons of ground, powdered xylitol
1 Tablespoon of Tahini (Sesame Seed Butter), raw or roasted

Combine wet and dry ingredients until evenly mixed.
Spread onto parchment paper-lined baking tray.
Press into a thin contiguous layer.
Refrigerate until firm, 20 to 30 minutes.
When firm, break the bark into pieces.

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Learn more recipes from chef Heather Pace

Sweetly Raw Desserts: Raw Vegan Chocolates, Cakes, Cookies, Ice Cream, and More

Mint Chip Flavor Coconut Fat Bombs Recipe

Here's the recipe: wisk together:

½ Cup Coconut Butter, warm and fluid
(To Make Coconut Butter: Blend 5 cups of shredded coconut until smooth and creamy)
1/8 teaspoon Spirulina
3 to 4 Drops Peppermint Essential Oil
3 Drops of Liquid Stevia
Stir in:
1 Tablespoon Cacao Nibs (or Chocolate Chips)

Spoon the mixture into mini silicone muffin cups.
Refrigerate until firm, at least 20 minutes.
When firm, pop them out of their molds and they are ready to eat.

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About Heather Pace

Heather's passion for food led her to the completion of a two year culinary school program at the age of 21. She used her valuable skills and experience to create healthy vegan, and later raw vegan versions of traditional foods. Heather has worked in various restaurants, bakeries, and as a personal chef. She is the author of Sweetly Raw Desserts (Quarry Books) and seven raw dessert e-books, owns a raw dessert and chocolate company, teaches raw food classes, and is a certified yoga instructor. Find her books and recipes at (Her amazingly tasty chocolate treats can be found in Victoria, BC.)

  1. Thanks for the recipe! Looking forward to making! FYI, Xylitol is dangerous for dogs and can kill them if ingested ( . If you have pets in your home or are preparing goodies for friends with pets, I would recommend changing the recipe to monk fruit, swerve etc. Even though one might not be intentionally giving their dog “people food”, dogs can get into trash, compost, counter surf etc. a surprisingly small amount can be fatal. Just a word of caution.

  2. Is there a substitute for coconut butter? I hate to buy a special ingredient if it can be subbed for coconut oil or something else I might have on hand. Thanks!

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